The Infamous “12 Days Of Christmas” Workout Inspired This Nike Metcon 7

Those who obsess over CrossFit or circuit-style training are probably aware of the 12 Days Of Christmas, a grueling workout-of-the-day that includes twelve different exercises done in tandem with the traditional “12 Days Of Christmas” song. This workout includes 1 burpee, 2 pull-ups, 3 knees to elbows, 4 box jumps, 5 kettlebell swings (catches breath), […]

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